7 Ways to Build a Strong Professional Network and Increase Your Net Worth

Practical strategies to grow authentic connections, strengthen your professional network, and boost your long-term career success.

Career Advice, networking, Professional Growthsonya barlow11 September 2025Networking Tips, Career Growth, Professional Development, Business Networking, Sonya Barlow, LMF Network, career advice, Mentorship, Leadership Skills

3 Skills You Can Develop While Travelling

Discover how travelling helps you build valuable career skills like networking, active listening, and cultural awareness for long-term growth.

Career Growth, Career Development, Entrepreneurship, Personal Branding, Travel & Worksonya barlow8 September 2025Travel Skills, Career Development, Professional Growth, Networking Abroad, Cultural Awareness, Active Listening, entrepreneurship, Sonya Barlow, LMF Network, Business Travel, Business Networking

3 Everyday AI Tools I Use to Grow My Career as an Entrepreneur

3 everyday AI tools that can boost clarity, communication, and creativity in your career, with no tech expertise required.

AI &Tech, Entrepreneurship, Career Development, Career Growth, productivity, Leadershipsonya barlow4 September 2025AI, career growth, Career Development, LMF Network, Sonya Barlow, Entrepreneur Tips, Productivity Tools, Personal Branding, Future of Work

How AI and Networking Can Amplify Your Personal Brand (Without Burning Out)

Learn how AI can support your networking, boost your personal brand, and help you stay visible without burning out.

Personal Branding, networking, Career Development, Career Growth, AI &Techsonya barlow1 September 2025AI, Personal Branding, Networking Tips, career growth, Burnout, Future of Work, Digital Networking, LMF Network, Sonya Barlow, Personal Development, Burnout Prevention, Tech

Is Personal Branding a Must? The Truth Behind Building Your Brand

Learn why personal branding is more important than ever, how it influences opportunities, and simple ways to build a brand that highlights your strengths and values.

Career Advice, Personal Branding, Entrepreneurship, Career Development, Business Growth, Professional Growthsonya barlow28 August 2025Personal Branding, career growth, Leadership Development, Professional Identity, Branding Tips, Sonya Barlow, entrepreneurship, Thought Leadership

The 3-2-1 Networking Tip That Changed How I Connect

Learn how the 3-2-1 Networking Rule can help you build meaningful connections, follow up effectively, and grow lasting professional relationships.

networking, Career Advice, Entrepreneurship, Business Growth, Career Developmentsonya barlow25 August 2025Networking Tips, career growth, Professional Development, Building Connections, Business Networking, Sonya Barlow, entrepreneurship, Leadership Skills

How To Empower Women in The Workplace? Case Study: LMF Network x Pace Integration IWD 2025 Workshop

Practical ways to empower women in the workplace, drawn from the LMF Network x Pace Integration International Women’s Day 2025 workshop.

Diversity & Inclusion, Women In Business, Workplace Empowerment, Events & Workshopssonya barlow21 August 2025Women in the Workplace, International Women’s Day, IWD2025, Gender Equality, Leadership Development, LMF Network, Sonya Barlow, Inclusion & Diversity, career growth, Pace Integration

Mastering Public Speaking: 3 Key Presentation Styles You Need to Know

Discover 3 powerful presentation styles, such as hosting, interviewing, and keynotes, and learn how to master each for confident, engaging public speaking.

Career Advice, Public Speaking, Career Development, Leadership, Confidencesonya barlow18 August 2025Public Speaking, presentation skills, Sonya Barlow, Confidence Building, Keynote Speaking, Interviewing Skills, Hosting Events, career growth, Professional Development, Networking Skills, career advice, Business Networking

Spend 36 Hours with Sonya Barlow in London Networking, Speaking & Business Travel

Follow Sonya Barlow through 36 hours of networking, speaking, and business travel in London for tips on resilience, public speaking, and authentic connection.

Professional Networking, Networking Tips, networking, Career Development, BUSINESS, Entrepreneurship, Public Speaking, travelsonya barlow27 March 2025resilience tips, professional growth, London events, women in business, entrepreneurship, Public Speaking, career advice, business travel, networking, Sonya Barlow

How to Network Effectively Even When You’re Tired

Feeling drained but still need to network? Here are simple, actionable tips to make meaningful connections, even when you’re tired.

Career Advice, Networking Tips, Professional Networking, Career Development, Business Growthsonya barlow20 March 2025networking, Career Advice, business tips, relationship building, work-life balance, Productivity, Networking Tips, women in business, Sonya Barlow, professional growth

3 Last-Minute Presentation Fails That (Surprisingly) Made Me a Better Speaker

Before delivering a keynote on Neurodiversity & Inclusion, Sonya Barlow faced three last-minute presentation fails and each one taught her a powerful lesson in adaptability, public speaking, and career growth.

CAREERS, Career Growth, Leadership, networking, Professional Networking, Public Speaking, Career Advicesonya barlow13 March 2025Sonya Barlow, Career Advice, Business Networking, public speaking tips, presentation skills, leadership growth, adaptability at work, Keynote Speaker, Diversity and inclusion, accessibility

January Business Update: Focus, Growth & Building for the Future

2025 is all about focus, growth, and building for the future. This month, we’re sharing key updates on the LMF Network app, business strategy, and career development initiatives. Join us as we navigate new challenges, embrace opportunities, and refine our approach for lasting impact.

CAREERS, Business Growth, Career Development, Entrepreneurship, networking, Business Updatessonya barlow6 February 2025business growth, Career Development, NetworkingTips, leadership, entrepreneurship, business strategy, Sonya Barlow, LMF Network, professional mentorshipComment

5 Habits to Kickstart 2025: Business Networking Edition

Ready to make 2025 your most successful year yet? Discover 5 powerful habits to enhance your business success and networking efforts. From mastering deep work to building authentic relationships, these tips will set you up for sustainable growth.

BUSINESS, networking, CAREERS, Networking Tipssonya barlow2 January 2025Business Networking, Sonya Barlow, Professional Growth, Entrepreneur Habits, Leadership Tips, Networking Advice, Personal Branding, Productivity Tools, Deep Work Techniques, Building Relationships, 2025 Business Goals, Business SuccessComment

2024 Wrapped: Reflecting on Achievements, Lessons, and Highlights from This Year

2024 was a year of change, growth, and challenges. From navigating personal loss to achieving global milestones, Sonya Barlow reflects on the lessons learned, key moments, and plans for the future.

33 Reasons I Love What I Do

Sonya Barlow shares 33 reasons why she’s passionate about her work in live hosting, business, and tech. From connecting with audiences to lifelong learning, discover what fuels her career journey.

Networking Tips for Neurodivergent Professionals

Networking can be overwhelming for neurodivergent professionals, but with the right strategies, it’s possible to connect with others confidently. Discover actionable tips on how to make networking events feel more manageable and authentic.

21 Actions to Help You Get Out of a Funk

Feeling stuck? These 21 practical actions can help you shift your mindset, build momentum, and rediscover purpose. From setting boundaries to exploring new hobbies, take the first step to creating the life you want.

How To Land New Gigs: 3 Surprising Tactics I Used to Land Cool Speaking Gigs

In this post, Sonya Barlow shares three unexpected strategies that helped her land incredible speaking opportunities. Perfect for aspiring speakers and professionals looking to grow their visibility, brand, and network.

BUSINESS, CAREERS, DIVERSITY, travelsonya barlow14 November 2024Sonya Barlow, Sonya barlow bbc, Public Speaking, Speaking Gigs, Networking Tips, Business Growth, Asian female presenter, Entrepreneurship, Personal Branding, Career Development, Women in Business, Tech Speaker, Diversity and InclusionComment