Posts tagged 3-2-1 networking rule

ADHD & Networking: 3 Ways to Make Networking Work for Your ADHD Brain

Networking can be overstimulating for the neurodivergent brain. Discover 3 practical ways to manage ADHD, structure your energy, and shift from collecting contacts to building quality, authentic relationships that last.

ADHD, Neurodiversity, networking, Professional Growth, productivitysonya barlow25 December 2025ADHD networking, neurodivergent productivity, networking tips, ADHD strategies, sensory overload, introvert networking, 3-2-1 networking rule, career self-advocacy, ADHD Awareness Month

15 Steps to Maximise Success at Any Networking Event

Networking isn't about being the loudest. It’s about being the most prepared. Get 15 practical steps to maximise your success, build your brand, and grow your career with confidence at any networking event or conference.

networking, Career Advice, Career Development, Professional Growth, Personal Brandingsonya barlow13 November 2025Networking Tips, Business Networking, conference tips, career growth, networking preparation, introvert networking, Professional Development, 3-2-1 networking rule, Sonya Barlow