Cringe to Confident: 3 Cringe Things That Built My International Stage Confidence

International stage confidence isn’t something you’re born with. It’s built through awkward moments. Discover 3 powerful lessons that helped Sonya Barlow go from stuttering to delivering 100+ talks globally by embracing nerves and saying "yes" before feeling ready.

Public Speaking, Confidence, networking, Leadership, Personal Developmentsonya barlow1 January 2026public speaking tips, stage fright, confidence building, cringe to confident, imposter syndrome, speaking anxiety, career growth, thought leadership, Sonya Barlow

Cringe to Confident: Speak Up for Yourself: 11 Ways to Build Your Confidence & Unlock Opportunities

If building confidence feels cringey, you’re doing it right! Learn 11 practical habits that help you conquer imposter syndrome and unlock career growth.

Career Growth, Confidence, Professional Growth, networking, Public Speakingsonya barlow11 December 2025Career Confidence, public speaking tips, imposter syndrome, networking anxiety, professional visibility, career growth strategies, confidence building, cringe to confident, Sonya Barlow

3 Last-Minute Presentation Fails That (Surprisingly) Made Me a Better Speaker

Before delivering a keynote on Neurodiversity & Inclusion, Sonya Barlow faced three last-minute presentation fails and each one taught her a powerful lesson in adaptability, public speaking, and career growth.