Cringe to Confident: 3 Cringe Things That Built My International Stage Confidence

International stage confidence isn’t something you’re born with. It’s built through awkward moments. Discover 3 powerful lessons that helped Sonya Barlow go from stuttering to delivering 100+ talks globally by embracing nerves and saying "yes" before feeling ready.

Public Speaking, Confidence, networking, Leadership, Personal Developmentsonya barlow1 January 2026public speaking tips, stage fright, confidence building, cringe to confident, imposter syndrome, speaking anxiety, career growth, thought leadership, Sonya Barlow

Cringe to Confident: Speak Up for Yourself: 11 Ways to Build Your Confidence & Unlock Opportunities

If building confidence feels cringey, you’re doing it right! Learn 11 practical habits that help you conquer imposter syndrome and unlock career growth.

Career Growth, Confidence, Professional Growth, networking, Public Speakingsonya barlow11 December 2025Career Confidence, public speaking tips, imposter syndrome, networking anxiety, professional visibility, career growth strategies, confidence building, cringe to confident, Sonya Barlow

How to Get Invited to Speak at Tech Conferences

Practical steps to land speaking opportunities at global tech conferences, from building credibility to creating a strong professional brand.

Career Advice, Public Speaking, Professional Growth, Career Development, AI &Techsonya barlow29 September 2025Sonya Barlow, Public Speaking, Tech Conferences, Career Growth, Networking, Personal Branding, Leadership, Professional Development, Event Speaking, Business Tips

3 Presentation Habits That Help Me Speak Confidently On Stage

Simple presentation habits to help you prepare with intention, connect with your audience, and speak with confidence on stage.

Public Speaking, Confidence, Career Advice, Professional Growthsonya barlow18 September 2025Public Speaking, presentation skills, confidence, Communication, career growth, Stage Presence, Professional Development, leadership

Mastering Public Speaking: 3 Key Presentation Styles You Need to Know

Discover 3 powerful presentation styles, such as hosting, interviewing, and keynotes, and learn how to master each for confident, engaging public speaking.

Career Advice, Public Speaking, Career Development, Leadership, Confidencesonya barlow18 August 2025Public Speaking, presentation skills, Sonya Barlow, Confidence Building, Keynote Speaking, Interviewing Skills, Hosting Events, career growth, Professional Development, Networking Skills, career advice, Business Networking

Spend 36 Hours with Sonya Barlow in London Networking, Speaking & Business Travel

Follow Sonya Barlow through 36 hours of networking, speaking, and business travel in London for tips on resilience, public speaking, and authentic connection.

Professional Networking, Networking Tips, networking, Career Development, BUSINESS, Entrepreneurship, Public Speaking, travelsonya barlow27 March 2025resilience tips, professional growth, London events, women in business, entrepreneurship, Public Speaking, career advice, business travel, networking, Sonya Barlow

3 Last-Minute Presentation Fails That (Surprisingly) Made Me a Better Speaker

Before delivering a keynote on Neurodiversity & Inclusion, Sonya Barlow faced three last-minute presentation fails and each one taught her a powerful lesson in adaptability, public speaking, and career growth.

CAREERS, Career Growth, Leadership, networking, Professional Networking, Public Speaking, Career Advicesonya barlow13 March 2025Sonya Barlow, Career Advice, Business Networking, public speaking tips, presentation skills, leadership growth, adaptability at work, Keynote Speaker, Diversity and inclusion, accessibility

3 Career Moves That Helped Me Become a Public Speaker & Entrepreneur

Discover the 3 key career moves that helped Sonya Barlow become a successful public speaker and entrepreneur. Learn how to apply these strategies to grow your career confidence, and opportunities.

Career Development, Entrepreneurship, networking, Professional Networking, Business Growth, Public Speakingsonya barlow20 February 2025Public Speaking, career growth, entrepreneurship, Personal Branding, networking, Professional Development, tech careers, Women in Business, Business Growth