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Sonya Barlow
Sonya Barlow

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View fullsize Have you heard of the 3 day effect ? ✨ 

3 days offline can reduce anxiety, increase focus and improve productivity✈️🧘‍♀️

Especially as career and content creation can get lonely and overwhelming. As a business owner and content creator, I&rsqu
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View fullsize I’ve worked in 10 cities — here’s why NYSE feels my one true city 🏙️ 

3 work lessons I learnt from New York City ✈️ 

1. Hustle is the way of life - they chase opportunities 

2. Confidence is a currency - showing up for yourself
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View fullsize The 6 travel apps that keep my ADHD brain and career on track 📝 

1. Google documents & gmail - everything syncing and working from one drive is great for collab @google 
2. ChatGPT - research, brain dumping and note taking @chatgpt 
3. Wise - m
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View fullsize Slowing down in Mauritius changed my productivity at work 📝 

3 work lessons I learnt from Mauritius ✈️ 

1. Teamwork and collaboration are key to success 
2. Kindness is a skill ai can never take 
3. Patience is a strength

I spent 2 weeks in Mauri
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Sonya Barlow / Like Minded Females (LMF Network)
London,
london,
United Kingdom
hello@sonyabarlow.co.uk
Hours
Mon 8am - 6pm
Tue 8am - 6pm
Wed 8am - 6pm
Thu 8am - 6pm
Fri 8am - 6pm
Sat 8am - 6pm
Sun Closed
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