Cringe to Confident: 3 Cringe Things That Built My International Stage Confidence

International stage confidence isn’t something you’re born with. It’s built through awkward moments. Discover 3 powerful lessons that helped Sonya Barlow go from stuttering to delivering 100+ talks globally by embracing nerves and saying "yes" before feeling ready.

Public Speaking, Confidence, networking, Leadership, Personal Developmentsonya barlow1 January 2026public speaking tips, stage fright, confidence building, cringe to confident, imposter syndrome, speaking anxiety, career growth, thought leadership, Sonya Barlow